The Benefits of Creatine Monohydrate
Know the benefits of creatine monohydrate
Creatine is a substance that is produced naturally in our bodies by our kidneys, liver and pancreas. Creatine helps in the production of energy by supplying our bodies with extra phosphates. We can also get creatine from the food we eat especially from meat.
The benefits of Creatine monohydrate has been discovered in the early 1920’s. It was discovered by scientists to have this effect on helping muscle growth among athletes. But only in the 90’s creatine was used by actual athletes to help boost their performance. It has been proven to be safe and is actually FDA approved. It has been the most tried and tested kind of nutrional supplement.
You might wonder, what are the benefits of creatine monohydrate?
Creatine in the body should be used up in order for the creatine supplements to work. That is why many athletes and body builders take this. It enhances and improves their energy levels to fuel the strenuous exercises. Aside from it being an energy booster, creatine can also helps in lean muscle mass production. Other people will feel bloated when they are taking creatine supplements. But the truth is, creatine helps in retain water in the muscles to prevent muscle loss during rigorous exercise. The extra water will flush out wastes from the muscle breakdown. This will cause the muscle to recover faster and improve during exercises.
Another one of benefits of creatine monohydrate is that it helps protect our tissues and cells from damage and injuries. Other benefits of creatine monohydrate are highly noted in the treatment of some ailments and disorders. For example, Creatine supplements can help in treating neuromuscular disorders and degenerative muscular diseases like Parkinson’s disease, muscular dystrophy and arthritis.
More information about the benefits of creatine monohydrate
Creatine intake has proven to be effective in helping to treat Amyotrophic Lateral Sclerosis. This condition is fatal as this disables motor neurons of the brain from sending the signals to the skeletal muscles. Patients with congestive heart disease can also benefit from Creatine. It helps treat the weakening of the muscles which is associated with this disease. Creatine also helps in the functioning of the heart as it will help lessen heart spasms. Studies are also being conducted relating creatine monohydrate intake to have an effect on IQ and memory levels.
Benefits of creatine monohydrate are plenty. In order to reap these benefits you should always remember to use it exactly what has been prescribed. It is always recommended to take the prescribed dosage and never in excess as this may lead to serious problems. Also remember to consult your doctor before taking any supplements.